I PUT MYSELF FIRST and it changed everything for the better // Jen - Digital Interactions 014

Hacking Your Health

Jen’s journey of self-discovery takes center stage as she recounts her emotional shift from self-doubt to empowerment. This episode captures a pivotal moment when a photoshoot transformed her self-perception, shedding light on her newfound confidence. Listen to how embracing change and stepping outside her comfort zone brought unexpected rewards, shifting her focus from weight loss to strength and performance goals. Jen’s story is a testament to the power of community support and the mental transitions required to redefine personal success.
Unpacking the role of community and support, we explore the camaraderie within what Jen humorously dubs a “cult-like” fitness circle. This episode is a reminder of how transformative it can be to surround oneself with a supportive network. As Jen shares the benefits of engaging with this community, including the benefits of family health and setting an inspiring example for children, listeners will learn the true value of going all-in and being present. This isn’t just about weight loss; it’s about building lasting connections that empower and inspire.

Support the show

Check out Overclock and Protein Protocol here
Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

บท

1. Weight Loss Transformation and Support (00:00:00)

2. Transformation Through Community Support (00:10:58)

3. Embracing Strength and Performance Goals (00:19:11)

4. Parenting Through Health and Fitness (00:22:36)

5. Journey to Confidence and Self-Acceptance (00:29:17)

6. Cult-Like Fitness Community Bonding (00:34:58)

7. Community Support and Motivation (00:39:35)