AI Meets Wearables, Health Gets Smarter - but is this a good thing?

Hacking Your Health

We explore how wearables and AI are colliding with training and recovery, why trimming junk volume can accelerate gains, and how lifestyle patterns like the Amish offer a blueprint for lower obesity and better longevity. We also stress sleep fundamentals, data privacy tradeoffs, and a training split that actually fits life.
• Oura’s funding shift toward a health operating system
• Data privacy lessons from 23andMe and acceptable risk
• Wearable accuracy limits and calorie burn myths
• Using trends over single data points for decisions
• Legs push pull split to manage fatigue and recovery
• Cutting junk volume for better muscle and less pain
• AI-assisted bloodwork review for clearer insights
• Amish lifestyle patterns and obesity comparisons
• Sleep maxing hype versus proven fundamentals
• Eccentric tempo research and practical training takeaways
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บท

1. Kickoff And Week In Review (00:00:00)

2. AI Creep Into Wearables (00:01:51)

3. Milsim Weekend And Coding Deep Dive (00:03:35)

4. Oura’s $11B Valuation And Strategy (00:06:53)

5. Data Privacy, 23andMe, And Risk Tradeoffs (00:11:00)

6. Wearables’ Accuracy And Calorie Myths (00:16:20)

7. Detaching From Metrics To Feel Better (00:20:45)

8. Rethinking Splits: Legs Push Pull (00:21:58)

9. Apple’s Mindfulness Push And Mood Tracking (00:26:35)

10. Using Trends Over Single Data Points (00:31:30)

11. Junk Volume, Simpler Workouts, Better Gains (00:35:00)

12. Bodybuilding Lessons And Coaching Shoutouts (00:41:10)

13. AI For Bloodwork And Doctor Assist (00:46:20)