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Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM
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Ep 96 // Overcommitted, Overwhelmed, and Undone: How Saying Yes Is Wrecking Your Routines
Manage episode 491683295 series 3589044
เนื้อหาจัดทำโดย Jess Przulj - Task Management Coach, Routine Organizer, Jess Przulj - Task Management Coach, and Routine Organizer เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jess Przulj - Task Management Coach, Routine Organizer, Jess Przulj - Task Management Coach, and Routine Organizer หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Hey Momma!
Are you feeling stretched in too many directions right now? Don’t you wish you could say yes to what matters—without drowning in all the extras?
In this episode, we’re getting honest about what’s really behind the overwhelm: overcommitment. I’ll walk you through why your routines aren’t sticking—not because you lack discipline, but because you’re carrying too much. Together, we’ll unpack how saying “yes” too often is costing you clarity, energy, and the reset your home and mind are craving. You’ll learn how to spot the signs of overcommitment, what boundaries you may not even realize are missing, and how to create space for just one simple reset habit that helps you breathe again.
Ultimately, I’m challenging you to look at your week and ask: “What am I committed to that’s no longer aligned?” Then use that awareness to protect your time, reclaim your routines, and start with one purposeful stack that actually fits your season.
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
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