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32. Cracking the Nutrition and Weight Loss Code with Coach Netra Shettleworth
Manage episode 354706509 series 3304415
เนื้อหาจัดทำโดย Sonia Hamlin เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Sonia Hamlin หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Spoiler alert: There's no cheat code...at least not for a sustainable healthy lifestyle.
Okay, now that we got that out of the way, in this episode Coach Netra explains what it really takes to have a healthy, sustainable lifestyle, which leads to weight loss and many other benefits. She knows as she has been walking the talk for over 20 years. This episode is full of gems.
About My Guest:
Arnetra Shettleworth, was born and raised in Miami, FL and now resides in the city of Orlando. She is a graduate of the University of Florida, with an MBA from Nova Southeastern University and a Certified Nutrition and Lifestyle Coach. She has had an extensive corporate career in both Retail and Healthcare. However, her passion and mission lie in helping others reach their personal health and performance goals.
As a Nutrition Coach, Arnetra has been able to advise a diverse range of clients. She has assisted Executive women and men wanting to improve their overall health, reduce disease risk, have better and more sustained energy, while helping them fall back in love with the person they see in the mirror!
Her mission is to help clients reach their goals through lifestyle behavior modifications that include: stress management, sleep, consistent exercise and fitness regimen, while establishing a realistic relationship with food. The objective is teaching others how to achieve the health, performance, and physique they aspire to have, while eating in a sustainable way for a lifetime.
Through her company, Butterfly Transformation Nutrition Coaching, she helps clients live and perform at their best!
Connect with Coach Netra:
Instagram
Facebook
Butterfly Transformation Nutrition Coaching
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Website: grownandgrowing.buzzsprout.com
Facebook: @Grownandgrowingpodcast
Instagram: @Grownandgrowingpodcast
YouTube: Grown and Growing Podcast
Email: grown.growingpodcast@gmail.com
บท
1. 32. Cracking the Nutrition and Weight Loss Code with Coach Netra Shettleworth (00:00:00)
2. Listener Q&As (00:44:17)
73 ตอน
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