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Yoga Therapeutics and What it Means for Your Diversified Healing Approach w/ Markay Bressler
Manage episode 311500813 series 3132364
Yoga Therapeutics and what it means for your diversified healing approach w/ Markay Bressler
You will learn
- What exactly Yoga Therapy?How it can help you in your healing journey.
- What some complimentary healing modalities might be for you.
- How does yoga go beyond the mat?
- Why professional pivoting is soon to be the norm
Markay is a RYT500 and IAYT Yoga Therapist candidate; she has studied the body and taught movement for more than 15yrs. Her specialties are: vinyasa, slow flow and restorative yoga as well as breath and mindfulness classes - all of which are trauma and diversity informed. She is in the process of creating new offerings that bridge Ayurvedic and western (allopathic) nutrition; and she aims to help students restore their mind, body and breath connection while empowering them to heal themselves.
Markay holds concurrent BS degrees in Nutritional Sciences and Food Science, an MBA in Economics and Organizational Behavior and is currently studying to complete her Yoga Therapeutics Certification (C-IAYT) as well as her MS in Nutrition and Registered Dietitian Nutritionist Certification (RDN). When not on the mat, she is shamelessly reading medical and psychology journals and doting on her plant-babies.
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If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey. You can do that at www.christinedesouza.com. Where you can find more information about the programs I personally used before and after pregnancy to get to my best health and lose almost 100lbs. twice.--- Support this podcast: https://anchor.fm/gritandmoxie/support