I am Peace

Grit & Moxie - Please excuse us while we are on Maternity Leave! Currently birthing a new business!

We are having a blast with this short mini series Story Book Sessions: Health Lessons we are all learning as adults. This weeks episode explores lessons within the book I am Peace by Susan Verde

This week we explore

The science behind outcomes of mindfulness including

Breathwork
Earthing
Grounding
Self Expression

____

For more binge worthy growth & Grit sessions visit Gritandmoxiewellness.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers. Learn even more inside HONOR YOUR BODY.

If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey. You can do that at www.christinedesouza.com. Where you can find more information about the programs I personally used before and after pregnancy to get to my best health and lose almost 100lbs. twice.

You Boss 12 Week Experience happens in May ! Only 10 spots available! Reach out to see if it's right for you!

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/

--- Support this podcast: https://podcasters.spotify.com/pod/show/gritandmoxie/support