32. How Can Adult Children of Alcoholics Overcome Trauma and Empower Themselves?

Good Enough with the Trauma Therapist

In this episode of "Good Enough," host Jamie Vollmoeller welcomes Tammy Vincent, a speaker, podcaster, coach, and bestselling author. Tammy shares her journey of overcoming the challenges of growing up with alcoholic parents, emphasizing the importance of self-discovery and healing. They discuss the impact of trauma on adult children of alcoholics, including issues with self-esteem and boundaries. Tammy highlights the significance of inner child work, self-compassion, and effective communication in parenting. The episode provides valuable insights into setting boundaries, positive reinforcement, and empowering children, while also stressing the importance of self-awareness and self-love for personal growth.
Here are some key discussion points from the episode

• Tammy Vincent's personal journey of self-discovery and healing
• Impact of growing up with alcoholic parents on individuals' self-esteem, boundaries, and codependency issues
• Trauma symptoms observed in adult survivors of alcoholic parents
• Significance of inner child work and self-compassion in healing
• Importance of understanding and acknowledging the impact of traumatic childhood experiences
• Physical and emotional impact of trauma and the importance of facing and processing it
• Setting boundaries and effective communication with children
• Importance of modeling behavior for children and being respectful of their feelings and needs
• Empowering children and involving them in daily tasks to help them feel valued and develop a sense of purpose
• Significance of self-compassion and self-love in personal growth and development

www.tammyvincent.com
Instagram @tammyvincent
Podcast - Adult Child of Dysfunction

"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.

If you are looking for trauma-informed therapist:

New Yorkers visit www.liemdr.com

Missourians visit www.brave-mo.com