20. Procrastination

Going Paperless with ADHD

Procrastination is likely showing up in your life one way or another. Tune in to learn exactly what it is, ways you're doing it, what the exact problem is, and how to start the process of deprogramming your procrastination patterns for good.
You'll leave this episode having actionable tools, tips, and exercises to start unpacking not only WHY you are procrastinating, but how to prevent it from happening in the first place.
Tune in next week for my third episode in this series about People Pleasing, and how it relates to perfectionism and procrastination to form its own unique flavor of hell for our ADHD brains. But don't worry, I've got you! You're not going to want to miss these episodes.
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