How To Breaking Free from Autopilot – Aligning with Your True Frequency

Getting Your S.H.I.T Together (Sacred, Healing, Integration, and Truth)

Moving through life unconsciously, repeating patterns, or feeling disconnected from your true self? In this episode, Jenny of Bohique Nativa Sacred Arts explores how living on autopilot can block your energy, keep you in the wrong frequency, and limit your potential.

Discover how to break free from unconscious patterns, align with your highest frequency, and take small, intentional actions that ripple into your relationships, purpose, and life as a whole.

✨ In this episode, you’ll learn:

• What living on autopilot looks like and how it shows up in daily life

• How to recognize misalignment in your energy and frequency

• Simple, practical tools to shift into conscious action and live intentionally

Action Steps (Practice This Week):

1. Notice where you’re moving unconsciously (scrolling, reacting, repeating old habits).

2. Map your energy — write down areas that feel draining or heavy.

3. Choose one micro-action to shift today (pause before responding, breathe before reacting, change your routine).

4. Align your environment with your energy (declutter, bring in nature, create sacred space).

5. Reflect nightly: Where was I present? Where did I move unconsciously?

Reflective Questions:

• Where are you moving unconsciously in your life?

• How can you take one small step today to align with your highest frequency?

Resources & Links:

• ✨ Book a Bohique Energy Alignment Session — clear blocks and step into your true frequency

• ✨ Join the Sacred Energy 3-Month Journey — embody alignment in mind, body, and spirit

• ✨ Download the Ancestral Awakening + Nervous System Reset Kit — daily tools for conscious living

• 📲 Follow Jenny: TikTok & Instagram @BohiqueNativa