155: Power, and hand speed

Get Fit To Row….. Join The Crew

Do you go faster because you slide faster, or is it the hand speed, or is it more a leg thing… Eric Murray knows 💪

I listened and watched a series of coached sessions with Eric Murray, a multi times winning Olympian.

When you listen closely to world-class athletes, leaders, entrepreneurs and business people it’s often what they don’t say or share that you need to listen out for.

Eric talks about smooth hand speed around the turn at the front and back of the stroke, which is interesting to hear. He also talks about “gradually” pushing more power out during the leg drive throughout the session, so as you get more into the session and weaker you focus on pushing more out or you, seems counter-intuitive, but the more you focus the more YOU CAN push more.

Give it a try.

Here’s today’s podcast:

https://www.getfittorow.com/get-fit-to-row-podcast/155-power-and-hand-speed

What about your fitness and rowing, are you ready to get started?

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