Artwork

เนื้อหาจัดทำโดย Emily Reuschel เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Emily Reuschel หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Player FM - แอป Podcast
ออฟไลน์ด้วยแอป Player FM !

094 | Simplify to Amplify with Ashlea Strickler

32:29
 
แบ่งปัน
 

Manage episode 415964898 series 3374946
เนื้อหาจัดทำโดย Emily Reuschel เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Emily Reuschel หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Ashlea and I talk more about what it can look like to ‘simplify to amplify’ in all aspects of our life. Growing up in a generation that’s big on ‘quitters don’t win, and winners don’t quit’, we think that chasing (and achieving) the next big thing will FINALLY make us feel like we’re enough, and prove our worth. Unfortunately, this is why soooo many of us are frazzled, overwhelmed, and pretty much drowning in the day to day. Instead of trying to do ALL.THE.THINGS, what if we chose to focus on one specific thing that we were lit up about, and actually made sense in our current season of life?

Ashlea Stricker is a farm wife, mom of 3 boys, and hairstylist living in a rural town in central Iowa. When she’s not chasing her boys or helping out on the farm, you can find her reading her favorite book, or watching Gilmore Girls (with a coffee in hand, and of course, avoiding laundry at all costs). Ashlea is a big dreamer and she loves cheering others on - she is a self-proclaimed cheerleader and your biggest hype girl!

In this episode, we cover:

  • What Ashlea’s journey of ‘simplifying’ has looked like
  • Why so many of us are frazzled, overwhelmed, and exhausted all the time
  • Prioritizing one main thing, instead of thinking you need to be doing #allthethings
  • Digging deep into the ‘mental weight’ that you’re holding onto regarding expectations and limiting beliefs + how to shift to more empowering thoughts
  • Showing others that it’s actually okay to QUIT something when it’s just not the best fit for you anymore
  • Adjusting our level of expectation for the season of life we’re in + letting go of the ‘perfectionism’ tendencies that plague so many of us
  • Focusing on what you truly want in the season of life you’re in + giving yourself permission to grow and evolve along the way

Resources & Links:


Connect with Ashlea:

Connect with Emily:

Be sure to hit subscribe so you never miss the latest episode!

Find the complete show notes here: https://www.emilyreuschel.com/094-simplify-to-amplify-with-ashlea-strickler

Mentioned in this episode:

Book me as a keynote speaker, workshop host, or emcee for your next event!

Email me at: emilyreuschel@gmail.com

  continue reading

123 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 415964898 series 3374946
เนื้อหาจัดทำโดย Emily Reuschel เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Emily Reuschel หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Ashlea and I talk more about what it can look like to ‘simplify to amplify’ in all aspects of our life. Growing up in a generation that’s big on ‘quitters don’t win, and winners don’t quit’, we think that chasing (and achieving) the next big thing will FINALLY make us feel like we’re enough, and prove our worth. Unfortunately, this is why soooo many of us are frazzled, overwhelmed, and pretty much drowning in the day to day. Instead of trying to do ALL.THE.THINGS, what if we chose to focus on one specific thing that we were lit up about, and actually made sense in our current season of life?

Ashlea Stricker is a farm wife, mom of 3 boys, and hairstylist living in a rural town in central Iowa. When she’s not chasing her boys or helping out on the farm, you can find her reading her favorite book, or watching Gilmore Girls (with a coffee in hand, and of course, avoiding laundry at all costs). Ashlea is a big dreamer and she loves cheering others on - she is a self-proclaimed cheerleader and your biggest hype girl!

In this episode, we cover:

  • What Ashlea’s journey of ‘simplifying’ has looked like
  • Why so many of us are frazzled, overwhelmed, and exhausted all the time
  • Prioritizing one main thing, instead of thinking you need to be doing #allthethings
  • Digging deep into the ‘mental weight’ that you’re holding onto regarding expectations and limiting beliefs + how to shift to more empowering thoughts
  • Showing others that it’s actually okay to QUIT something when it’s just not the best fit for you anymore
  • Adjusting our level of expectation for the season of life we’re in + letting go of the ‘perfectionism’ tendencies that plague so many of us
  • Focusing on what you truly want in the season of life you’re in + giving yourself permission to grow and evolve along the way

Resources & Links:


Connect with Ashlea:

Connect with Emily:

Be sure to hit subscribe so you never miss the latest episode!

Find the complete show notes here: https://www.emilyreuschel.com/094-simplify-to-amplify-with-ashlea-strickler

Mentioned in this episode:

Book me as a keynote speaker, workshop host, or emcee for your next event!

Email me at: emilyreuschel@gmail.com

  continue reading

123 ตอน

Alle episoder

×
 
Loading …

ขอต้อนรับสู่ Player FM!

Player FM กำลังหาเว็บ

 

คู่มืออ้างอิงด่วน