Episode #385: Detoxification with Stefan Filippo

Future Squared with Steve Glaveski - Helping You Navigate a Brave New World

เนื้อหาจัดทำโดย Collective Campus and Steve Glaveski เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Collective Campus and Steve Glaveski หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

4y ago 59:07

MP3•หน้าโฮมของตอน

Stemming from chronic illness, health coach Stefan Filippo has made it his mission to learn about how the human body functions with the aim of improving his own health as well as educating and empowering others to evolve into their best self.

From his immersion into the world of biohacking, nutrition, herbalism, naturopathic medicine, spirituality and more Stefan approaches health and optimisation from many angles.

This was a wide-reaching conversation on all things detox, unpacking:

What is detox, really?
The body’s natural detoxification system
How we can augment this system
Detox fads: are they fact or fiction
Detoxing protocols: what you can do to rid your body of harmful toxins

We unpacked this and so much more...so strap yourself in for a detoxifying conversation with Stefan Filippo.

Topics Discussed:

Stefan’s origin story
The definition of detox
Phase 1 and 2 detox
What are toxins?
The body’s detox system
Augmenting the system
Fact and fiction: Detox trends
Fasting
Sleep
Plants
Nervous system detox
Mindfulness and meditation
Cold showers
Ketone binding
Being less wrong
Conflicts of interest in medicine

Show notes:

www.stefanfillipohealth.com.au
IG: @stefanfillipohealth

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Listen to Future Squared on Apple Podcasts goo.gl/sMnEa0

Also available on: Spotify, Google Podcasts, TuneIn, Stitcher and Soundcloud

Twitter: www.twitter.com/steveglaveski

Instagram: www.instagram.com/@thesteveglaveski

Future Squared: www.futuresquared.xyz

Steve Glaveski: www.steveglaveski.com

Medium: www.medium.com/@steveglaveski

Steve's book: www.employeetoentrepreneur.io

NEW Facebook group: www.facebook.com/groups/futuresquared/

Watch on YouTube: https://bit.ly/2N77FLx

GET COACHED BY LUCAS: https://www.ergogenic.health/product/coaching
GET LUCAS TO DESIGN YOUR SUPPLEMENT PROTOCOL: https://www.ergogenic.health/product/custom-stack

448 ตอน

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