Making Fitness Simple with Dr. Sara Ionescu

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Dr. Sara Ionescu was a successful board certified family medicine physician that found herself realizing that she could help her patients find relief from chronic illnesses, lighten the mental stress in their lives and more by simply incorporating simple fitness habits into their lives.

Having left her practice, Sara, a busy mom of 4 kids all under the age of 6, is embarking on the adventure of helping people incorporate fitness into their daily routine. She understands that complex, time consuming and expensive are all things that she could help people overcome in order to make fitness achievable.

Check out her journey and how she makes fitness simple:

• Why did she pursue family medicine
• How she decided to transition to fitness
• What she noticed in patients with chronic illnesses when they incorporate movement into their day
• The question she asked her patients to help them get started
• Why it’s important to start incorporating movement for the whole family
• How your mental health can change with daily movement
• How she implements fitness and nutrition habits with kids
• The fitness routine she follows
• The one thing she does every day even if she doesn’t work out
• The power of taking action

Straight from the doctor’s mouth- make sure to hear her tips on making movement part of you and your family’s life and health!

Find Sara here:

Instagram: @drsaraionescu

YouTube: @DrSaraIonescu

FaceBook: www.facebook.com/drsaraionescu

LinkedIn: www.linkedin.com/in/drsaraionescu

on the Web: drsaraionescu.com

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