Mastering Athletic Greatness: Yo Murphy on Training Champions

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Ever wondered how a pro athlete's mind ticks or what it takes to condition a body for elite sports? Yo Murphy, the former NFL dynamo turned trainer extraordinaire, joins us to unpack the psychological and physical rigors that separate good players from the greats. We kick things off with Murphy's own transformation from gridiron gladiator to a mentor, guiding the next generation to their peak performance. Diving into the realm of sports science, we dissect how bespoke training regimens and cu...