054: How to Stop Doomscrolling with ADHD: A Simple 3-Step Formula to Have a Healthier Relationship with your Phone

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

If you’ve ever found yourself saying, “I should be able to stop scrolling,” while still somehow glued to your phone… this episode is for you.

I’m going to walk you through a simple 3-step formula to have a healthier relationship with your phone.

By the end of this episode you’ll build your own personalized toolbox of strategies to help you stop doomscrolling & use your phone in a way that actually feels good for you. Because that’s the whole point, right?

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What You’ll Learn in This Episode

• How to stop doomscrolling even when you feel “stuck” in the habit
• Why ADHD brains are more vulnerable to doom scrolling — and how to work with your brain instead of fighting it
• How to identify the self-talk that keeps you scrolling
• A practical Brick App review, including what the Brick App is and how Brick can help you be more mindful of your phone use

Resources Mentioned:

• Brick -get 10% off when you purchase with this link!
• Get your Free ADHD Action Plan

Host: Sarah Lovell, Executive Function & ADHD Coach

Connect with Sarah Lovell:

• Website: Executive Functioning First
• Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

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