Replay: 5 Tips to manage overwhelm as a perfectionist ("Why can't I finish my to-do list?”)

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

Do you ever end your day feeling like you didn’t get enough done, no matter how much you actually accomplished?

In this episode, we’re diving into the reasons behind this all-too-common feeling, from impossible expectations to executive functioning challenges like time blindness and prioritization struggles.

I share 5 practical strategies to help you shift your mindset, plan more effectively, and finally start giving yourself the credit you deserve.

What You’ll Learn:

• Why our brains focus on what we didn’t do rather than what we did
• How perfectionism and all-or-nothing thinking contribute to overwhelm
• 5 actionable strategies to help you reality-check your to-do list and feel more accomplished

Host: Sarah Lovell, Executive Function & ADHD Coach

Resources Mentioned:

• Blog Version of the Podcast
• Sign up for the FREE ADHD Action Plan Private Podcast

Connect with Sarah Lovell:

• Website: Executive Functioning First
• Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background