Episode 5: Holllup 🤚🏾Creating Healthy Boundaries

From A Mustard Seed..

We talk boundaries 🙅🏽‍♀️ why they are important and how we can insert them into our lives in a healthy way! A lack of boundaries invites a lack of respect. The way we set boundaries, the way we allow others to treat us and the amount of ourselves we give to others is a clear measure of our own self-esteem and self-worth. WE TEACH PEOPLE HOW TO TREAT US and you are deserving of reciprocal, supportive and caring relationships. Let’s discuss how we can insert healthy boundaries into our lives and create healthy personal space for our mental, emotional and spiritual growth and well-being.