How to reduce stress and trauma in your life in today's world.

Freeform Spiritual Wisdom

In this episode I'll discuss a topic that seems to become increasingly important as the months go by. How do we live our lives in today's world, and not experience the emotional and mental challenges that seem to almost be a daily event? What understanding can allow us a perspective that not only insulates us from the same reactions so many people are experiencing in what seems to be an increasing way, but also perhaps puts us in a position to aid some of those people, to help them to nurture a wide enough understanding of the situation they find themselves encountering, to enable them to embrace a mental and emotional state that is much healthier to them and their lives?

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