Episode 40: Are All Diastasis Recti the Same?

Form, Function and Flow Lab with Dr. Kate

In this week’s episode of Form, Function, and Flow Lab, I talked about diastasis recti. I’ve talked about this topic so many times already, but this time I wanted to delve into why there is no cookie-cutter set of exercises that help with diastasis recti.

In this episode we discuss:

• [00:36] Introduction to the topic
• [4:20] Fixing diastasis recti anytime is possible
• [4:44] Start with breathing to help with Diastasis Recti
• [11:23] No Diastasis Recti look exactly the same
• [16:12] Conclusion

If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!

You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more!

Thank you for listening and see you next week!