Master the Art of Motion With These 4 Tips (Ep. 68)

Food Experience Unplugged

David Frost, a master fitness trainer, wants you to master the art of motion.

“Sitting is the new smoking,” says David. “Activity is down, and food consumption is way up.”

“You CAN find 30-minutes a day to invest in your physical health. The key is having the right experiences to feed your body.”

It’s time to get moving!

In this episode, David Frost shares the power of motion to increase your health and longevity.

Discover for Yourself:

• How important is motion in daily living?
• What role does the motion play in building healthy habits?
• What are some success stories of how people have integrated motion into their routines for better health and wellness?
• What are some steps people can take to add motion to their lifestyle and form healthy habits?

Connect with David Frost:

• Website: https://wellpastforty.com
• Facebook: facebook.com/wellpastforty/
• Twitter: @defptrainer
• Instagram: #kaboomerkoach

Follow Food Experience Unplugged:

• Website: https://foodexperienceunplugged.com
• Facebook: https://www.facebook.com/FoodExperienceUnplugged/
• LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged

#movement #movementismedicine #movementtherapy #movementlifestyle #movementislife #movementmedicine #MovementArt #MovementMatters #movementasmedicine #movementcoach #motion #podcast