How Slowing Down Helped Me Grow Every Part of My Business

Flow State Business

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In this episode, I’m taking you inside my actual power-down ritual - the real-life, late-night moments that help me reset, feel grounded, and remember who I am beyond the work.

This is for the ones who carry a lot. Who are great at holding space for others, but forget to refill their own.

I’ll share how winding down has become part of my sales strategy, the nightly practice that’s been unlocking daily growth, and why slowing down has made me more magnetic than ever.

If your nervous system’s been asking for a pause… this might be exactly what you needed to hear.

• Grab Flow Success Instinct for $17 – a 33-page guide to unlock daily flow, rewire your mindset, and lead with certainty.
• Connect with me on Instagram here.

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1. The Guilt of Taking Time for Yourself (00:00:00)

2. Balancing Work and Rest (00:00:57)

3. The Power of Powering Down (00:03:01)

4. Active Recovery: The Secret to Sustainable Success (00:07:51)

5. My Personal Power Down Ritual (00:12:03)

6. Manifestation Practice: Activating Your Inner 'I Am' (00:22:11)