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5 Issues Related To Your Fitness (and Fat Loss) Journey
Manage episode 373110094 series 3144314
เนื้อหาจัดทำโดย Brian Meisenburg เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Brian Meisenburg หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
After years of starvation diets, over-exercising, weight loss challenges and other gimmicks your metabolism may become stunted, stalled or slow to burn calories.
This leads to:
Fear of Aging– Worried about the typical health issues that come with aging, such as reduced mobility, strength, and overall fitness.
Desire for Control– Feel like you’ve lost control over your body and want to regain it
Social Pressure-You may feel social pressure to look a certain way, especially in a society that often values youth and thinness. (Total BS By The Way..!)
Lack of Confidence– You may lack confidence in your ability to lose weight or get fit
Fear of Failure– You may have tried to lose weight in the past and failed, which could make her hesitant to try again.
I get it. These are all very real emotional issues that need to be addressed. Our trainers understand you. They know how you feel. They have found that by focusing on the uniqueness of the person really is the way to achieve results.
Every-BODY is different and therefore EVERYBODY needs a different plan (your plan) to help you achieve lasing results.
Need help getting started? Click HERE for your free ession
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