Hell Yes or No, Revisited

Autonomy 🤸🍔✊ GMB Fitness

It's easy to get overwhelmed by all the possibilities out there. Decisions are hard, and we can't make them for you. We can, however, show you how we make a lot of our decisions.
In this episode, we revisit the framework "Hell Yes or No," give examples of how to apply it in both your life and training, and explain how it can free you up from indecision, inaction, or overwhelm.
Learn how to practice saying "No" so that you are spending time doing what you really want to.

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1. Hell Yes or No, Revisited (00:00:00)

2. Hell Yes or No (00:00:45)

3. Programming and Training Examples (00:06:46)

4. Skills and Goals Examples (00:11:04)

5. Other Factors - Foundation, Logistics, Availability (00:14:44)