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เนื้อหาจัดทำโดย Michelle Rosko เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Michelle Rosko หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Fitness Freedom explicit

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เนื้อหาจัดทำโดย Michelle Rosko เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Michelle Rosko หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health coach & creator, certified nutrition coach, & personal trainer. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of spiritual insights, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for you, & enjoy your health even more.
Each episode is a blend of heart-to-heart chats & actionable advice to help you discover more freedom on your personal health journey.
Dive in! You’re in the exact right place.

  continue reading

80 ตอน

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Fitness Freedom explicit

updated

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Manage series 3517461
เนื้อหาจัดทำโดย Michelle Rosko เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Michelle Rosko หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health coach & creator, certified nutrition coach, & personal trainer. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of spiritual insights, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for you, & enjoy your health even more.
Each episode is a blend of heart-to-heart chats & actionable advice to help you discover more freedom on your personal health journey.
Dive in! You’re in the exact right place.

  continue reading

80 ตอน

Усі епізоди

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In this episode, come on a journey with me through the most impactful books I've read this year, books that brought the most growth & enlightenment. We'll go through a range of rest, diets, eating disorders, business, money, & dragons :D Whether you want some book inspiration or get the cliff's notes on a year of powerful books, listen to this episode! What books were most impactful for you this year? Which of these books are a "Yes!" for you? Let me know! Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko . Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life" : go.mlrosko.com/enjoyfitness Join The 4H Method : go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com .…
 
You know the hype in the new year to make big changes? Learn why it doesn't work, what the solution is to making lasting changes, & one of the biggest challenges that get in the way... So you can experience real growth in your health. Join The Anti-Resolution Fitness Project 2025 : go.mlrosko.com/fitnessproject2025 Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko . Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life" : go.mlrosko.com/enjoyfitness Join The 4H Method : go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com .…
 
Slooooow down! Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko . Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life" : go.mlrosko.com/enjoyfitness Join The 4H Method : go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com .…
 
Do you get down when you see others who seem farther ahead than you? I can mad relate! Listen to this episode to shift your mindset from comparison to compassion so you can enjoy YOUR journey in fitness, health, & life. Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko . Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life" : go.mlrosko.com/enjoyfitness Join The 4H Method : go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com .…
 
You know the idea that there's ONE right diet, ONE right way to exercise, in order to bulletproof yourself against death, & live a long life, & lose all the body fat you want!? Well, it's not true, & here's what you can do instead to actually enjoy more health & life... Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko . Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life" : go.mlrosko.com/enjoyfitness Join The 4H Method : go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com .…
 
Harriet Tubman beat all odds & found her freedom through slavery, oppression, & every other factor stacked against her. Learn from her story to be inspired & discover your own full freedom. Edit: the book is called "What It Takes to Heal" & Hemphill uses "they/them" pronouns (I used the wrong pronoun in the episode). Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko . Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life" : go.mlrosko.com/enjoyfitness Join The 4H Method : go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com .…
 
In a funk mentally or physically? Want some help getting out of a bleh? Listen to this or save it in your pocket for later! Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko . Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life" : go.mlrosko.com/enjoyfitness Join The 4H Method : go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com .…
 
It’s time to take your power back with your body. Use these 2 questions to get more clarity on how & take powerful loving action for your body. Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko . Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life" : go.mlrosko.com/enjoyfitness Join The 4H Method : go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com .…
 
You will 100% either experience menopause in your lifetime, &/or someone you love in your life will experience it in their lifetime. In this episode, listen to Amy Ackermann give you a Menopause Masterclass, so you can equip yourself & understand others through menopause. Amy Ackermann is an experienced consultant & coach. She specializes in supporting people through menopause with her years of skills & knowledge, as well as her personal experience: Listen to her share this masterclass on menopause & learn… -Exactly what menopause is -How it works in the life cycle of those with ovaries -The best ways to recognize menopausal symptoms -The best ways to deal with menopause, with practical tips & support -Why it’s so important to trust the cycles we go through in life I learned so much from this conversation, & can’t wait for you to get these nuggets of valuable knowledge! If you will experience, are experiencing, or have experienced menopause –or, if you are the other part of the population who know those who do experience menopause– do yourself a HUGE favor & listen to this episode! Connect with Amy & her work here: https://www.core-endeavors.com/ Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko . Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life" : go.mlrosko.com/enjoyfitness Join The 4H Method : go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com .…
 
Do You Really Always Have to Love Your Body? Listen to this episode to answer the question for yourself, with a brief recent history around body attitudes, & some facts on bodies that might make you question what you thought you knew... Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko . Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life" : go.mlrosko.com/enjoyfitness Join The 4H Method : go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com .…
 
What is your unique super power? What do you need to do to unlock more freedom with your body, food, exercise, & your life? How do you tap into greater possibilities? Grab a cuppa, get cozy, & go on this little adventure with me. Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko . Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life" : go.mlrosko.com/enjoyfitness Join The 4H Method : go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com .…
 
As basic as it is, we need to return to this one thing to experience deep health, in all parts of us. Listen to find out what it is, & start practicing more today... Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko . Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life" : go.mlrosko.com/enjoyfitness Join The 4H Method : go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com .…
 
This episode won't require much time to listen to, but it can help you make better use of the time you have, & help you prioritize your health more! Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko . Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life" : go.mlrosko.com/enjoyfitness Join The 4H Method : go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com .…
 
October is LGBTQIA+ history month. It’s also National Coming Out Day on the 11th! What does compulsive heterosexuality, or comphet, have to do with your fitness? They both are social norms imposed upon us that can cause serious harm (even if we’re not queer or heavy into fitness). Listen to this episode to make more connections between the two, &, most importantly, discover what you can do to find YOUR life’s truest path… Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko . Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life" : go.mlrosko.com/enjoyfitness Join The 4H Method : go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com .…
 
In celebration of my birthday week & the year of the dragon, I’m sharing dragon energy with you… how I tapped into it to unlock beautiful gifts, how it’s helped me grow so much this year, & how it allowed me to make my deepest dreams become reality. If you have big dreams for yourself, or if you’re unsure what you really want for your life, take some of my lessons to help you become your most powerful dragon self. Your heart & health will SCREAM, “Thank you!” 🐉🔥 P.S. dragon energy is how I learned to accept my body & become my healthiest self. Since practicing dragon energy, my health has never been better. Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko . Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life" : go.mlrosko.com/enjoyfitness Join The 4H Method : go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com .…
 
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