Owner of Cardinal Muscle Performance, Janelle Nicole and owner of Serious Results, Debra Z Hammett sit down and discuss latest fitness science developments, fitness trends, and fitness myths in an expletive-filled, raw, and mildly condescending hour of discussion. Cover art photo provided by Alora Griffiths on Unsplash: https://unsplash.com/@aloragriffiths Support this podcast: https://podcasters.spotify.com/pod/show/fitconvos/support