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'EP0035' - Series - Myths Uncovered _ Episode 12 - You need to feel the burn & get the extreme pump to grow your muscles
Manage episode 302037326 series 2912299
เนื้อหาจัดทำโดย Rahul Kharbanda เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Rahul Kharbanda หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
How many times have you heard training partners yelling for each other to “Make it burn!” and “Get another three
reps!”? They think that pumping out reps until the stinging pain is unbearable causes maximum growth. “No pain, no gain,” right? Wrong. This is probably one of the worst beliefs out there: that muscle “burn” and pump are important in achieving growth. Well, they are not.
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