156 - The Most Overrated and Underrated Trends in Fitness Right Now

Fit Dad Nation

As you know, social media is like the wild west. Anyone can post anything regardless of how true or accurate it is. The idea of social, at least for those in the fitness coaching space, is to get eyeballs and dollars.

And I've seen it all. Bad coaches, lying coaches, scams, blatant rip offs, and misleading information. I'm thoroughly disgusted by the amount of pure bullsh*t that's being taught and sold online and it's causing a lot of frustration and confusion for the general population who is just trying to get healthier.

So today I talk about some things that are getting way too much attention and are highly overrated as well as pointing out some not-so-sexy things that work, but are definitely underrated.

I hope you enjoy the show and feel free to find me trying to fight the good fight on social @TheFitDadNation.