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15. The Fascia Solution: Reverse Aging, Reduce Inflammation & Feel at Home in Your Body with Tamara Renee
Manage episode 451145123 series 3588157
เนื้อหาจัดทำโดย Morgan Tedeschi เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Morgan Tedeschi หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Today, I’m thrilled to welcome Tamara Renee, a renowned expert in fascia. Tamara’s revolutionary methods are transforming lives by reducing cellulite, easing inflammation, enhancing mobility and improving skin firmness. Through her unique blend of fascia-focused techniques and DNA-tailored dietary programs, she goes beyond weight management — she also helps to release stagnant energy, emotions and traumas stored within the connective tissue.
After shedding 30 pounds and overcoming significant physical and emotional challenges, Tamara is a living testament to the incredible power of fascia restoration in reversing the aging process and reclaiming freedom in the body. Join us as we dive into her inspiring journey and discover how she empowers her clients to feel vibrant, radiant, and deeply at home in their own skin—no matter where they’re starting from.
In this episode, we dive into:
- How to cultivate both inner and outer beauty through the transformative power of fascia work.
- Exploring the role of fascia as a sensory organ and its profound impact on the nervous system.
- Understanding the vital connection between posture and overall health.
- Learning how fascia and the lymphatic system work together to support your well-being.
- How to embrace a heart-centered approach to healing that enhances your body's health, aesthetics, and functionality
- & more!
Connect with Tamara:
Website: https://www.tamararenee.com/
IG: https://www.instagram.com/fitfinefascia
Connect with Morgan:
IG: https://www.instagram.com/morgandianawellness/
Website: https://www.morgandianawellness.com/
Tiktok: https://www.tiktok.com/@morgandianawellness
Apply to work with Morgan in her Root-Cause Functional Healing Program:
https://www.morgandianawellness.com/integrative-health-and-wellness-coaching
Magnetically You Breathwork Portal & Healing Community: https://magnetically-you-breathwork-portal.teachable.com/p/magnetically-you-breathwork-portal
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