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Twerking as a Path to Emotional Freedom (and why you need to do it!)
Manage episode 427035999 series 3584282
เนื้อหาจัดทำโดย Kirsty Harris เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Kirsty Harris หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Can a dance that originated in West Africa offer more than just entertainment? On this episode of the Find Your Inner Glow podcast, I, Kirsty Harris, reveal the profound benefits of twerking for the mind, body, and soul. From its roots with the Makapuka people to its evolution in the New Orleans bounce music scene, twerking has transformed into a powerful form of self-expression and empowerment. I'll share my personal journey with twerking, challenging the misconceptions and highlighting how this rhythmic dance can enhance self-confidence, self-worth, and joy.
Join me as I recount my path to becoming a twerk instructor and the healing impact it has had on both myself and my students. Discover how twerking can release emotional trauma stored in the body, especially in the hips and sacral chakra, promoting holistic well-being. By fostering a safe, women-only space, we emphasize vulnerability and emotional release, underscoring how twerking serves as a unique form of meditation and connection. Step into an empowering practice that transcends cultural boundaries and fosters unity. Subscribe, like, and share your feedback, and connect with me, "holistic coach Kirstie," on social media for more transformative insights.
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Kirsty
บท
1. The Joy of Twerking (00:00:00)
2. The Healing Power of Twerking (00:08:51)
3. Twerking for Self-Expression and Wellness (00:19:01)
62 ตอน
แบ่งปัน
