Pregnancy Series EP 2 | Strong from the Inside Out: Pregnancy & Postnatal Pelvic Floor with Jaclyn from the Pelvic Studio

Find Your Balance

In this episode, we’re diving into one of the most important but often overlooked aspects of pregnancy and postnatal care—your pelvic floor!
Join us as we chat with Jaclyn, an expert pelvic health physiotherapist and the owner of The Pelvic Studio in Hobart’s Salamanca. With years of experience, Jaclyn and her team specialise in helping women prepare for birth, recover postnatally, and build strength where it matters most.

We’ll cover everything you need to know about pelvic floor health during pregnancy and why it’s crucial for a smooth recovery after childbirth. Whether you're currently pregnant, a new mum, or simply looking to strengthen your core, Jaclyn shares invaluable tips and advice to help you feel empowered and strong from the inside out.

Tune in for expert guidance, practical advice, and empowering insights that will leave you feeling more in control of your body and your health.