Fitness habits for post-partum recovery

Fierce and Fearless

Are you navigating the challenges of postpartum life and body acceptance?

Welcome to the Fierce and Fearless Podcast, where hosts Sonali Saraogi Singh and Zoe Modgill dive deep into the realities of postpartum bodies and fitness. In this episode, we share personal stories and expert insights on embracing body changes after childbirth.

Learn how to handle societal pressures, understand the physical transformations, and appreciate the strength of your body. Whether you're a new mom struggling with body image or just curious about the postpartum journey, this episode offers valuable tips and empowering discussions to help you embrace your new self with confidence and grace. Tune in now!

IN THIS EPISODE

(00:00) How it feels coming back to fitness and the podcast after having a baby - Zoe discusses her return to the podcast and fitness regime after her second child, highlighting the challenges and joys of managing two young children.

(02:19) How do we tackle postpartum body acceptance? Sonali and Zoe dive into the complexities of embracing body changes after childbirth, discussing societal pressures and personal experiences with body image post-pregnancy.

(04:55) What's the reality of postpartum body changes? Zoe shares her fresh postpartum experiences, emphasizing the importance of patience and realistic expectations for body recovery and transformation after having a baby.

(07:34) How can understanding pre-pregnancy diet and fitness influence postpartum recovery? The hosts discuss the impact of pre-pregnancy nutrition and fitness habits on postpartum recovery, highlighting how long-term health habits influence post-birth body changes.

(10:03) What are the misconceptions around diet and exercise during pregnancy? Zoe debunks common myths about eating and exercise during pregnancy, stressing the importance of maintaining a balanced, nutritious diet and appropriate fitness regime.

(14:08) How can women better prepare for the physical and mental challenges of postpartum life? The conversation shifts to strategies for preparing for the postpartum period, including mental health considerations and setting realistic fitness goals

(17:18) What role does society play in shaping our postpartum experiences? Sonali and Zoe discuss the impact of societal expectations on postpartum recovery and the pressure to 'bounce back' to pre-pregnancy bodies.

(24:36) Our fierce and fearless take-home message

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Welcome to Fierce & Fearless, the ultimate podcast experience tailor-made for the modern woman who's all about juggling the many facets of life with finesse. Motherhood, Fitness, Nutrition, Entrepreneurship, and Mental health - we cover it all because we firmly believe that you deserve and can have it all!

Hi, I am Zoe Modgill- the creator of Stronger with Zoe – a fitness experience that aims to leave you on a permanent high! I’m a passionate, mother to two boys, an under armour athlete, a group fitness addict, a pre and post natal trainer, living in Goa!

I TRULY BELIEVE A SHORT GRUELLING WORKOUT WILL TEACH YOU CONFIDENCE, PATIENCE, WILLPOWER, TIMING & GRATITUDE. AND, A HEALTHY, SEXY BODY WILL JUST BE THE SIDE EFFECT!

Joining forces are your trusty co-hosts, Sonali Saraogi Singh, a seasoned food and beverages connoisseur and the brilliant mind behind Feed Smart, and Zoe Modgill, a fitness dynamo and the creator of Stronger with Zoe - an online fitness platform for women.

We’re eager to hear back from you at:

Zoe’s Instagram at: https://www.instagram.com/zoemodgill/

Sonali’s Instagram at: https://www.instagram.com/feed.smart/

Sonali’s Linkedin at: https://www.linkedin.com/in/sonalisaraogisingh