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30 - Exercise Motivation: Top 10 Benefits
Manage episode 288486513 series 2356433
We all know exercise is "good for us", but that general knowledge isn't enough to get us to do it! If you really want lasting motivation, educating yourself on the specific benefits that apply to you can help you achieve that. You'd never guess the second benefit!
Check out my blog posts on exercise here to keep the education/motivation going!
If you need help implementing a workout routine, along with other healthy habits, check out my online program.
44 ตอน
Manage episode 288486513 series 2356433
We all know exercise is "good for us", but that general knowledge isn't enough to get us to do it! If you really want lasting motivation, educating yourself on the specific benefits that apply to you can help you achieve that. You'd never guess the second benefit!
Check out my blog posts on exercise here to keep the education/motivation going!
If you need help implementing a workout routine, along with other healthy habits, check out my online program.
44 ตอน
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