Overcoming Self-Sabotaging Behaviors: Rewriting the Narrative with Nicholas Gross

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In this episode, Nicholas Gross shares his inspiring story of overcoming a tragic motorcycle accident that took the life of his fiancée and left him with severe injuries. He talks about the initial feelings of guilt and responsibility he experienced and how he eventually found acceptance and moved forward with his life. Nicholas emphasizes the importance of rewriting our own stories and cultivating a positive mindset. He also discusses the role of self-love and gratitude in his journey of healing and personal growth.

"In order to stop self-sabotaging behaviors, we have to reprogram the mind and change the meaning of our life experiences." - Nicholas Gross

Topics Covered:

00:02 - Introduction and appreciation for Nicholas' positive mindset

03:43 - Nicholas shares his story of a motorcycle accident and incarceration

08:12 - Nicholas discusses his sense of responsibility and acceptance

10:11 - Nicholas reflects on finding clarity and moving forward

12:21 - Discussion on the process of acceptance and practice of spirituality

13:33 - Accepting traumatic experiences and assigning meaning to them.

14:15 - Journaling, meditation, visualization, and sharing helped in healing process.

15:00 - Decision to stop punishing oneself and choose self-improvement.

15:55 - Surviving the accident led to a turning point and seeking purpose.

16:42 - Overcoming PTSD and isolation through personal development and spirituality.

18:37 - Years of consistent work and process led to acceptance and growth.

19:07 - Realizing the reason for survival and rebirth after the accident.

20:17 - Understanding the purpose of self-sabotaging behavior and reprogramming the mind.

23:37 - Alcohol as a social crutch and means of significance.

26:10 - Experimenting with alcohol after parole and choosing to quit for good.

27:41 - Need tools to handle life without numbing or avoiding

28:20 - Alcohol and other vices are distractions from internal problems

29:14 - Clarity and implementing tools led to sustainable change

29:51 - The brain triggers thoughts, emotions, and survival instincts

30:46 - We run the same program unless we interrupt the pattern

31:42 - Victim mindset keeps us stuck in our stories

32:14 - Choose to focus on other aspects of life, not limitations

32:49 - Daily practice and consistency for a strong mindset

35:00 - Separate identity from thoughts to cultivate self-love

36:38 - Shift language from "can't" to "don't" for empowerment

39:36 - Learning from failures and moving forward

40:10 - Overcoming perfectionism and being adaptable

41:15 - Harnessing self-love through positive internal dialogue

42:21 - Practicing gratitude and thanking the body

43:09 - Separating oneself from the body and taking care of it

43:51 - Cultivating self-love through practice and small shifts

45:36 - Feeling deserving and being grateful for the present moment

46:46 - Challenging societal expectations and focusing on what matters

48:22 - What we focus on expands, choose positive focus

...continue

Key Takeaways:

• Nicholas emphasizes the importance of rewriting our own stories and not accepting the narratives that are imposed on us by others.

• He highlights the power of a positive mindset and the ability to find the bright side in any situation.

• Nicholas shares the importance of setting goals and focusing on personal growth, even in the face of adversity.

• He encourages practicing self-love and gratitude as tools for healing and personal transformation.

Connect with Nicholas Gross:

• Website

Connect with Sherry Shaban:

• Website

• Facebook

• Instagram

• Twitter

• TikTok

• LinkedIn

• YouTube

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Keep it up, Athletes!

Sherry