))
Embracing the Journey of Perimenopause and Menopause: A Holistic Approach to Women's Health with Amita Sharma
Manage episode 383600800 series 3525606
เนื้อหาจัดทำโดย Sherry Shaban เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Sherry Shaban หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Did you know that women from different ethnic backgrounds experience perimenopause and menopause differently?
Perimenopause and menopause are natural phases in a woman's life that often go unnoticed and unacknowledged. These transitional periods can bring about significant physical and emotional changes, yet they are rarely discussed openly or supported adequately. As a result, many women feel isolated and ashamed, unsure of how to navigate this new chapter in their lives.
In this episode, Amita Sharma, a passionate advocate for women's health, shed light on the shame and taboo surrounding perimenopause and menopause, discussing how these natural transitions are often stigmatized. Our conversation quickly transitions to a topic that is often overlooked: women's health, specifically perimenopause and menopause. We emphasize the need for increased attention to these experiences, particularly in light of cultural differences.
Join us as we break down societal stigmas surrounding women's health, encourage support and understanding, and explore practical ways to improve the lives of women everywhere. Tune in for an eye-opening conversation that challenges norms and fosters positive change.
"The light will come, have faith in yourself." - Amita Sharma
Topics Covered:
01:33 - Importance of having faith and staying positive during rough times
04:55 - Taboo around discussing perimenopause and menopause
06:50 - Amita's personal experience and passion for women's health
08:37 - Lack of discussion and support for perimenopausal women in society
11:58 - Ways for women to improve sexual health
14:45 - Society's different perceptions of men and women's sexual health
17:38 - Ethnicity influences age and symptoms of menopause
23:50 - Symptoms of menopause
28:08 - Chronic conditions in menopausal women
29:25 - Hope and possibility for managing health during menopause
37:51 - Importance of establishing a daily routine for self-care
43:30 - Self-love and self-care for women
44:01 - Encouragement for women to believe in themselves
44:42 - Conclusion and gratitude for the conversation
Key Takeaways:
Holistic approach to support women during perimenopause and menopause
Impact of hormonal changes on sexual health and relationships
Symptoms of perimenopause: irregular periods, hot flashes, weight gain
Impact of symptoms on work productivity
Trauma and stress can affect gut and mental health
Importance of daily routine, gratitude, positive attitude, letting go
Benefits of breathing techniques for women's health
The power of diaphragmatic breathing
Connect with Amita Sharma:
Connect with Sherry Shaban:
Join me November 25 - December 2, 2023, for the most transformative week of your life at the breathtaking Osa Peninsula, Costa Rica, where you will experience the most liberating Exclusive Transformational Wellness Workshop and Retreat on the planet.
To win a $500 Voucher, Subscribe & Leave a Review and email a screenshot of your review to sherry@sherryshaban.com, so I know who you are!
Keep it up, Athletes!
Sherry
169 ตอน
แบ่งปัน
