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Beyond Skin Deep: Unveiling the Link Between Gut Health and Acne-Free Adult Skin with Daina Rasutis
Manage episode 391381514 series 3525606
เนื้อหาจัดทำโดย Sherry Shaban เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Sherry Shaban หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Did you know that what you eat can affect your gut health and overall well-being? And are you curious about the link between gut health and adult acne?
As our understanding of health and wellness continues to evolve, one area that has gained significant attention is gut health. The gut, often referred to as the "second brain," plays a crucial role in our overall well-being.
In this episode, Daina Rasutis shares her journey from engineering to nutrition and how she discovered the connection between gut health and skin issues. She emphasizes the importance of cleaning up the diet by cutting out processed foods and managing stress for optimal gut health. Daina also discusses the impact of gluten and dairy on gut health and the need for personalized approaches to diet and supplementation. She highlights the significance of gut testing to identify imbalances and create targeted protocols for healing.
Let’s discover the importance of gut health in clearing adult acne. Learn how your gut impacts your skin and effective strategies to achieve clearer, healthier skin.
Don't miss out on this enlightening discussion, Athletes!
“The gluten we're eating today isn't the gluten we ate even 100 years ago. It has been hybridized, modified” - Daina Rasutis
Topics Covered:
00:06 - Dana's transition from engineer to nutritionist
01:30 - Dana's struggle with skin issues and diet experimentation
05:04 - Sherry's gut health issues and pursuit of answers
08:11 - Common irritants to cut out: dairy and gluten
10:17 - Gluten and dairy can cause gut issues for some people
11:29 - There is no one-size-fits-all diet for gut health
13:45 - Fiber is important for the gut microbiome, but can be painful for inflamed guts
14:18 - Animal products are easier to digest and can be better for gut healing
17:02 - Gut health is impacted by various factors, including stress and the environment
19:14 - Stool testing can identify specific imbalances and guide dietary changes
20:00 - The goal is to reintroduce foods and eat everything in moderation
21:00 - Inflammatory foods can have lingering effects beyond immediate consumption
21:25 - Gluten reactions can linger for months in the system.
22:02 - Gut health should be checked even if sensitive to other foods.
24:13 - Leaky gut is often the first step to other health issues.
27:17 - Be cautious when choosing probiotics, as strains can interact differently.
30:36 - Chewing and mindful eating can improve digestion.
31:42 - Taking time to enjoy meals can be a simple step towards gut health.
31:52 - Connect with Daina
Key Takeaways:
- What is the connection between diet, gut health, and skin issues.
- Steps to address gut health.
- How gut testing helps to determine the best diet for an individual.
- Root cause of gut issues.
- Step to improve gut health.
Connect with Daina Rasutis:
Connect with Sherry Shaban:
Keep it up, Athletes!
Sherry
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