Ep. 10: Rachelle Clayton on all bodies having the right to enjoy movement, accessibility and reevaluating the rules we make for ourselves as we grow.

F Your Diet with Kimberly Weiss

What we talk about:

• feeling that you are not worthy because you are a certain size
• ways to get out of gym class as a kid and how that impacted our feelings of worth and our relationship with fitness now
• how the opposite of perfection is not everything goes to shit
• that all bodies have the right to enjoy movement no matter where they are in life
• how to focus on staying in your own lane and not worrying about what everyone else is doing
• what you do can and how to actually get started moving your body without leaving the house with only a few minutes and with no equipment
• being a mom and the importance of how we talk about ourselves and how she helps her 12 year old daughter navigate the young girl to young woman space.
• how there is more about exercise than weight loss
• a time a doctor told her she should only eat 800 calories per day For links and show notes head to kimberlyweiss.com/podcast To join Kimberly's bi-weekly community email head to kimberlyweiss.com/truthtuesdays