Mastering Breathwork: A Journey into Somatic Healing and Emotional Liberation with Steven Jaggers

Exploring Health: Macro to Micro with Parker Condit

My guest today is Steven Jaggers - the founder of Somatic Breathwork, Headquartered in Austin, Texas.
Unlock the secrets of your breath and harness its power to transform your mental and physical health. This episode, featuring Steven Jaggers, the innovative mind behind somatic breathwork, will guide you through understanding how emotions and trauma can be stored and released within the body. We delve into the science of stress and how the age-old practice of breath control can lead to profound healing and well-being, challenging modern misconceptions and emphasizing the importance of true human connection for a balanced nervous system.
Journey with me as I recount my transition from the realms of academia into the world of holistic bodywork, blending Eastern and Western healing philosophies. We'll explore the universal language of emotions and the emotional releases that occur through somatic breathwork, which reveal the intricate tapestry of our physical and emotional selves. The discussion with Steven Jaggers illuminates the critical role played by guided breathwork sessions in navigating personal growth and shedding the weight of past traumas.
Wrap up your understanding of the symbiotic relationship between biology and technology, with insights into how we can navigate our fast-paced, modern world while staying true to our physiological roots. This conversation is an invitation to experience the life-changing potential of breathwork, redefining our approach to personal health and happiness. By the end of our talk, you'll be equipped with the knowledge to use your breath as a powerful tool for self-regulation, healing, and embracing life's full spectrum.
Connect with Steven:
Steven's Instagram: https://www.instagram.com/jaggersjr/
Steven's YouTube: https://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA
Somatic Breathwork YouTube: https://www.youtube.com/@SomaticBreathwork
Somatic Release Instagram: https://www.instagram.com/somaticrelease/
Somatic Breathwork Website: https://www.somaticbreathwork.com/

Stay Connected with Parker Condit:

• YOUTUBE: https://www.youtube.com/@parkercondit/featured
• INSTAGRAM: https://www.instagram.com/parker.condit
• LINKEDIN: https://www.linkedin.com/in/parker-c-4529934a/
• TIKTOK: https://www.tiktok.com/@parker.condit?lang=en

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DISCLAIMER This podcast is for general information only. It is not intended as a substitute for general healthcare services does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. If you have medical conditions you need to see your doctor or healthcare provider. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.

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1. Introduction (00:00:00)

2. Conversation Begins (00:01:58)

3. Universal Language of Emotions (00:09:54)

4. Breathwork and Nervous System Regulation (00:24:39)

5. Importance of Coached Breathwork and Community (00:39:46)

6. Somatic Breath Work and the Body (00:48:57)

7. Exploring Somatic Breathwork Integration (00:58:27)

8. The Intersection of Mind and Body (01:12:47)