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Everybody Can't Go Convo Ep. 26 "Start Positive Releasing Emotions and Thoughts" w/Ianna Giselle
Manage episode 439123352 series 3596660
เนื้อหาจัดทำโดย Stephanie Jessica Holley เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Stephanie Jessica Holley หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this conversation, Jessi interviews Ianna Giselle, co-host of the Too Deep podcast and a life coach. They discuss Ianna's transition from working in Parks and Recreation to pursuing a career in the medical field. They also talk about the importance of setting boundaries and practicing self-care. Iyana shares her daily refueling routine, which includes focusing on physical, spiritual, and emotional wellness. She emphasizes the need to release emotions and thoughts before going to bed to set oneself up for success the next day.
Takeaways
Transitioning to a new career requires self-reflection and understanding one's passions and goals.
Setting boundaries is essential for maintaining a healthy work-life balance.
Practicing self-care and refueling daily is crucial for overall well-being.
Taking time to release emotions and thoughts before going to bed can help set a positive tone for the next day.
Chapters
00:00 Introduction and Overview
02:53 Transitioning to the Medical Field
09:04 The Power of Setting Boundaries
15:10 Daily Refueling for Wellness
32:36 Building Habits for Self-Care
38:09 Conclusion and Final Thoughts
40 ตอน
แบ่งปัน
