Letting Go of Resistance: The Power of Radical Acceptance

Encountering Faces

In this episode, Sophie explores the concept of radical acceptance and how it can help us deal with anxiety, self-hatred, and feeling different. We discuss the points below and she shares from a vulnerable place the trials and tribulations growing up with a disfigured face.

• Radical acceptance from the psychology perspective.
• The building of anxiety where our external world is at odds with our internal world.
• Hatred towards oneself and the way to navigate this.
• The vulnerable existence of looking different from baseline "normal."
• The challenge of being a deep thinker and how to neutralize our mind.

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Editing:
Edited by Eamonn Joyce

Music:
Written & Recorded by Connor McErlich
Engineered by Allister Meffan

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