#22 - Life-Changing Benefits of Great Sleep

Empowering Healthy Business: The Podcast for Small Business Owners

The healthier we are personally, the more energy we can bring to our businesses to make our businesses as successful as possible. There are several drivers of personal health. In this episode guest Matt Beedle makes a compelling case that investing in great sleep delivers a high return on investment personally and professionally.
More specifically, this episode includes:

• Consequences of Inadequate Sleep
• Wearables and Genetics to Inform Sleep Information
• Beware of Supplements and Medication
• Mental Health and Apnea as the Principal Causes of Poor Sleep
• Matt's View on Sleep Hacks
• Basic Routines That Can Be Followed
• Bedroom Environment for Sleeping
• How Matt Works with Clients
• Viewing Sleep as a High ROI Investment

You can reach Matt at:
https://mattbeedle.com/
https://www.linkedin.com/in/self-improvement/
https://www.instagram.com/makesleepgreatagain/

Sponsored by SmartBooks. To schedule a free consultation, visit smartbooks.com.

Thanks for listening!
Host Cal Wilder can be reached at:
[e-mail]
https://www.linkedin.com/in/calvinwilder/

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1. #22 - Life-Changing Benefits of Great Sleep (00:00:00)

2. Matt's Journey to Becoming a Sleep Expert (00:01:36)

3. Consequences of Inadequate Sleep (00:04:26)

4. Wearables and Genetics to Inform Sleep Information (00:08:31)

5. Beware of Supplements and Medication (00:15:46)

6. Mental Health and Apnea as the Principal Causes of Poor Sleep (00:20:10)

7. Matt's View on Sleep Hacks (00:22:56)

8. Basic Routines That Can Be Followed (00:26:54)

9. Bedroom Environment for Sleeping (00:29:10)

10. How Matt Works with Clients (00:33:20)

11. Viewing Sleep as a High ROI Investment (00:35:09)