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THE CONVERSATION WE SHOULD BE HAVING: BEING A MOTHER, HAVING YOUR OWN IDENTITY AND HOW TO FILL UP YOUR CUP TO SERVE YOURSELF AND FAMILY BETTER w DANIELA WOLFE
Manage episode 362255987 series 3472490
เนื้อหาจัดทำโดย Hannah Garner เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Hannah Garner หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Today I cover a topic that all mums and women who would love to be mums should tune into... I dive into how we can work building in micro habits that help you show up for yourself and prioritise your needs in order to be able to be the best for your children and family. Overwhelm, losing your identity and not filling up your cup are very common things I hear among friends and on socials and this is a conversation we cover here including my own personal fears in the hope an open converastions helps other women feel less lonely or "wrong" for feeling how they do about things that come with motherhood as well as tips and insights that can help you reframe your mindset around why YOU are important and can put yourself first and you don't need to feel guilty about it!
My guest to share this conversation with is Daniela Wolfe of Best D Life - Helping You Find the Bliss in Your Busy. She helps stressed and burnt-out mums ditch the guilt and overwhelm, and productively manage their time and daily tasks with ease, so they have the space and energy for self-care every day! She is a Licensed Master’s Social Worker for over 25 years working with individuals on self-care, stress management skills, mindfulness, relationships, parenting and just managing all the chaos that life can send your way.
If you loved the episode share any takeaways with us on instagram and leave an apple podcast review!
Peace, Love and Empowerment x
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Email: Daniela@bestdlife.com
Website: www.bestdlife.com
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Peace and Love Han x
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