Back to Basics: Feelings Fuel Actions

Embrace Relief with Chelsea Winterholler

You can shift everything. Guys, I get it, I know you’re looking at me thinking, "Yeah if I’m in a good mood, I can do that, if I’m not, it just isn’t going to work." If you tell yourself that- you will be right. It’s never going to work.

You’re in charge of your mood, that is a beautiful, beautiful truth. Sometimes I choose to show up sad. Sometimes I choose to show up, worried, but I don’t have to show up like that every single day. I can show up, however I choose to...And this morning at the beginning of the morning, I chose to show up frustrated, because I was thinking “he needs to hurry up “and I acted in a way that I don’t want to act.

And the second I realized my actions I shifted everything around-and you can do this too. You can shift you. You can shift you. Mom’s have this amazing ability that once they shift, everything begins to shift.

To find out more, follow Chelsea on instagram @winterhollercoaching