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EP 112: Self-Compassion and Cultivating Grace to Find Growth in Your Health Journey with Wellness Ambassador, Nikki Zahka
Manage episode 358680800 series 3361366
เนื้อหาจัดทำโดย Kay Cote เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Kay Cote หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Do you feel stuck on your health journey? Maybe you've reached a plateau, or maybe you've found yourself facing a new challenge on your journey. Whatever it is, know that there are ways to get unstuck when you're feeling stuck. On this episode, I chat with dear friend and fellow health and wellness ambassador, Nikki Zahka, as she shares her transformative fitness and health journey. She also opens up about recent challenges she faced and how she's found a source for help through a coach and community she loves. Nikki shares inspiration for healthy eating, lifting weights, custom fitness plans and life in Auston on her Instagram page. Nikki believes we all can become 1% better every day to reach new goals.
Key Takeaways:
- Discover a love for wellness that resonates with you
- How to build a community of supportive, like-minded individuals as a powerful source of inspiration and motivation to reach your goals
- Learn how to strive for self-improvement rather than comparing yourself to others to live a more fulfilling life
- Tap into the benefits of simple things like sunshine, movement and surrounding yourself with good people to create a lifestyle you love
- Develop a growth mindset and focus on being 1% better every day to grow your confidence
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