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Is Success Slowly Draining You? Uncover Muted Burnout EP45
Manage episode 435381599 series 3563058
เนื้อหาจัดทำโดย Brandy Noel Reed เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Brandy Noel Reed หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
If the term "high functioning but dying inside" resonates with you whatsoever, this episode is for you.
After working with clients for the past 20 years and focusing on my own development, I noticed a recurring theme. Burnout happening in the background. I’ve coined this "muted burnout."
It’s the kind that creeps in unnoticed because it becomes a normal part of your day-to-day life. Whether it’s within your career, personal life, or both, muted burnout can be more detrimental than the burnout you’re aware of. It’s like a disease that takes over, and the longer you function within it, the worse it gets.
Muted burnout is challenging because we often exist in it unconsciously. You’re functioning in burnout without even realizing it’s happening. Over time, this unconscious burnout chips away at you. The key is identifying these sources of burnout before they reach a catastrophic state.
In this episode, I’ll walk you through how to go from unconsciously unskilled, where you don’t know what you don’t know, to consciously unskilled, where you can identify the things that are burning you out. From there, we’ll work on becoming consciously skilled by practicing consistent behavior. Ultimately, the goal is to reach a state of being unconsciously skilled, where the subconscious behaviors that were once working against you now work for you.
We’ll start by identifying the apparent sources of burnout, the things you don’t enjoy doing but continue doing out of obligation. Then, we’ll dig deeper into what you think you do well and enjoy and question whether they truly satisfy you or if you’re just doing them because you’re good at them.
I’ve seen thousands of clients undergo this process, and I know it works. However, it’s not easy, and even I’ve struggled with it. But by understanding muted burnout and taking the steps to address it, you can change your patterns and behaviors to create a foundation for a lifetime of growth and fulfillment.
This episode is about exposing hidden sources of burnout and transforming one's life from the inside out.
Connect with me on LinkedIN https://www.linkedin.com/in/brandynoelreed/
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