ECP059 Intake ideas - responding to a listener request

Effective Challenge Podcast productive, happy & well

In this episode of the Effective Challenge Podcast, I respond to listener questions, asking for some ideas to improve the food and drinks being consumed. I discuss seven ideas you will want to consider. Determining what is right for you and your circumstances is the main thing. The seven areas are:

1. Water bottles
2. A healthier alternative to white rice and pasta
3. Things to look out for on ingredient lists
4. Using judgement with best-before dates
5. Batching to ensure we are feeling well even when we are up against it
6. Mixing up what we buy for a better microbiome
7. Appreciating the impact of caffeine

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