The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Player FM - Internet Radio Done Right
Checked 1+ y ago
เพิ่มแล้วเมื่อ nineปีที่ผ่านมา
เนื้อหาจัดทำโดย Dr. Coyte Cooper เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Coyte Cooper หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Player FM - แอป Podcast
ออฟไลน์ด้วยแอป Player FM !
ออฟไลน์ด้วยแอป Player FM !
Earn the Right to Live Your Dreams
ทำเครื่องหมายทั้งหมดว่า (ยังไม่ได้)เล่น…
Manage series 1044823
เนื้อหาจัดทำโดย Dr. Coyte Cooper เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Coyte Cooper หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Author and founder of the Impressions 28-Day Growth Challenge Coyte Cooper shares insights on habits, motivation, peak personal performance, and earning the right to live your dreams.
…
continue reading
100 ตอน
ทำเครื่องหมายทั้งหมดว่า (ยังไม่ได้)เล่น…
Manage series 1044823
เนื้อหาจัดทำโดย Dr. Coyte Cooper เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Coyte Cooper หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Author and founder of the Impressions 28-Day Growth Challenge Coyte Cooper shares insights on habits, motivation, peak personal performance, and earning the right to live your dreams.
…
continue reading
100 ตอน
ทุกตอน
×I got news this week that my coach Ron had passed away. To this day, he is the single most influential human being I have ever been around. He taught me lessons 20+ years ago that I use every single day in my life. And I am not the only one. This is pretty much the norm for every athlete who wrestled for him. As I reflected on his life and what it meant to so many, it got me thinking about exactly what made him so special. Was it his infectious smile and personality? He could light up a room when he walked in it, but this isn't the main reason. Was it his unique techniques and training strategies? He was also really good here, but still not what made him so memorable. Was it his ability to get you prepared for competition? He was the best I ever had, but this is not what his athlete's mention most. These all mattered, but there was one thing that made him stand out and will always make him memorable to the people who were around him. I talk about it in this special podcast episode...…
What if you could experience emotions like calm, ENERGIZED, inspired, passionate or anything you choose on a consistent daily imagine? Just imagine how remarkable this would make your life... The truth is that you CAN drum up any emotion you choose with the right daily approach. This podcast outlines a three step CAN combo that you can start using right now to make it happen. Condition Apply Neural Paving If you enjoy the podcast, be sure to pass it on to others who would enjoy it.…
What if you could show up each day and consistently perform to your highest potential in the areas of your life that matter to you most? Just imagine what you could accomplish if you brought your best every single day... It would be EPIC, right? You would finally be able to create results and a life you truly love (and are proud of)! But...how do you even go about making this happen with all the clutter around you? By working the three steps outlined in this podcast episode...…
It seems like our world has become more and more chaotic over the past year with everything going on. With the new wave of COVID, there has been a new escalation of drama that is hard to ignore. This has caused more anxiety, frustration, overwhelm and exhaustion because of all the uncertainty. But...what if it didn't have to be this way? What if you could take control of your response and bring a positive mindset every single day? This episode outlines three powerful, life altering steps you can take to always find peace, calm and fulfillment no matter what is going on around you.…
In today's frantic world, we find ourselves pulled in a thousand different directions. This has led so many people to feeling overwhelmed and uncertain where to go in their lives. I got to thinking this weekend and thought to myself, "it makes complete sense!" EVERY SINGLE DAY, we are literally bombarded with... Thousands of advertisements telling us how we are not enough and how to "fix" it... Non-stop news teaching us to be fearful and what's wrong in the world... A constant barrage of messages informing us how we should be living our lives... It's no wonder we find ourselves feeling lost...we have a chaotic, broken model in our society. BUT...here's the cool thing: you can reject this model. This is literally no rule at all that says that you have to follow it. Instead, you can CHOOSE to carve out your own path + CREATE a life on your own terms that you truly LOVE. This podcast episode teaches you a POWERFUL process to start making this happen.…
What are the biggest barriers that are stopping you from achieving your desired outcomes in life? This is the question I ask every audience that I speak to while traveling across the United States doing keynote talks. The most common responses...Fear, self-doubt, distractions, perfection and instant expectations. This episode talks about four "Yellow Ball Habits" that any person can chase daily to flip the script on these barriers. Yellow Ball Habit #1: NTT Morning Growth Ritual Yellow Ball Habit #2: Baseline Blessings Yellow Ball Habit #3: Give and Grow Redirect Yellow Ball Habit #4: Value Drivers If you enjoy this episode, be sure to share it with others who would benefit from the message. To learn more about strategies to maximize your potential, visit www.coytecooper.com If you are looking for a resource to help you find the next level in your business and life, head over to Amazon and pick up a copy of my new Flip the Script book.…
Flip the Script...this is one of the most powerful concepts I have used to help proactive people create profound change in their lives. The reality is that there are a lot of good people out there who have barriers that are dragging on their potential. But what if it didn't have to be this way? What if you could flip the script on your biggest barriers and close the gap on your goals? This episode is designed to help you make this happen so you can go out and bring the best you have to offer to your days. In this episode, I outline five ways to flip the script on counterproductive patterns so you can live to your highest potential. Don't take counterproductive patterns personally Believe that profound change is possible Be diligent about giving your brain a better option Fight for it...even when you don't feel like it Reinforce and reward your efforts If you enjoy this episode, then be sure to share it with others who would benefit from the message. And subscribe on iTunes to get updates when new episodes are released.…
Habits. If you want to achieve more in your business and/or life, they are an absolute must. However, in today's uber cluttered world, forming habits is harder than ever. This is why so many people fall short when pursuing change in their lives. This is why I have poured into creating a unique structure in my ETR Coaching programs that maximizes people's chances of success when establishing habits. In this episode, I outline five MUSTS to make world-class habits in the key areas of your life. Must #1: Pick your desirable habit Must #2: Choose your exact start date Must #3: Choose your consistency goal Must #4: Pick your practice time Must #5: Determine your WHY (WWYFF?) BONUS Must: Track your progress If you enjoy this episode, be sure to share it with others who would benefit from the message. To learn more about strategies to maximize your potential, visit www.coytecooper.com…
I was meeting with a member of my ETR Monthly Live coaching club recently and they told me, "I have fallen short on my new habit. It is disappointing because I went 15 days straight and then missed." My immediate gut reaction was, "Yeah, so what?!?!" Before you jump to any conclusions, let me clarify what I meant here. Everyone falls short. No big deal. Just hop back up and commit to your next 66-days. Keep showing up until you lock in your habit and close the gap on your goals. The thing I have learned is that even the most effective people on the planet fall short from time to time when pursuing new habits and aspirations. The thing that makes these high-level human beings unique is that they learn not to take it personally. Then they diminish their dwell time and get back to pursuing their desired outcomes in life. This podcast episode outlines five steps you can take to flip the script on permanently falling short of expectations. Get crystal clear on top 2-3 core habits Create a productive environment Determine "WHY" you will fight for it Diminish your dwell time Commit to "as many times as it takes" mentality If you enjoy this episode, be sure to share it with others so they can break through their barriers. If you are looking for more resources to find the next level in your life, visit coytecooper.com.…
E
Earn the Right to Live Your Dreams

1 The FIST "5 Finger" Philosophy | Leadership Expert Ken Hubbard on How to Live with Purpose and Passion 31:53
When you get the chance to interview one of the most passionate and impactful leaders you have ever met, you take it. Then you get to work trying to squeeze out the most impactful lessons he has learned in a 30-year career as a pastor and leadership specialist for maximizing passion, purpose and potential. In this episode, I talk to Ken Hubbard (founder and lead pastor of Radius Church) about his approach to living intentionally on a daily basis. He outlines an innovative "FIST philosophy" that he uses on a consistent basis to make sure he is maximizing his daily impact and output. We cover the following concepts in the episode: The "Five Finger" approach to intentional living Three leadership lessons to maximize potential How to breakthrough barriers and pursue your potential I started to incorporate this philosophy this week and I already feel a distinct difference in my approach. I know you will feel the same way! If you enjoy this episode, then be sure to share it with others who would benefit from the message. And subscribe on iTunes to get updates when new episodes are released. And if you are looking for additional resources to transform your life, sign-up to receive my new “10 Habits of High Performers and Difference Makers e-book .…
E
Earn the Right to Live Your Dreams

In the epic historical movie Gladiator, Russell Crowe plays a character who is forced to fight in the gladiatorial arena to avenge the murders of his family and his emperor. At one dramatic point in the movie, he takes out all of the challengers and yells at the top of his lungs to the audience, "Are you NOT entertained?!?!" No, this podcast episode doesn't have anything to do with fighting. Well, other than having a willingness to fight for the things that matter to you most! But I do find myself thinking this statement when people tell me how they feel about their results and life. It is safe to say that most people are not currently entertained by their current situation in life. Instead, I would say that a large chunk of people would like better in their lives. This podcast episode outlines three steps that you can take to cultivate more PASSION in your life. If you get great at doing the 3 P's, you have a shot to be CHARGED about your life on a consistent daily basis. Prioritize Protect Pursue If you enjoy this episode, then be sure to share it with others who would benefit from the message. And subscribe on iTunes to get updates when new episodes are released. And if you are looking for additional resources to transform your life, sign-up to receive my new “10 Habits of High Performers and Difference Makers e-book .…
In the past few weeks, I have noticed a trend in the people I have been working with. In coaching, courses, challenges...I keep hearing the same thing from people: I didn't do it. These were good people that intended to follow through on their intentions, but something kept coming up. For one person, it was focus that stopped them from taking action. For another it was a busy schedule that got in the way. Then there was Spring Break. Vacation came and habits were completely out the door. In all of these instances, the things that mattered most took a back seat to convenience. And there is ALWAYS a cost when this happens. This episode outlines these costs before outlining four steps you can take to flip the script on the "Convenience Conundrum." Don't allow easy to stop you from living to your highest potential. 4 Steps to Flip the Script on the Convenience Conundrum Get crystal clear on absolute top priority areas Determine the costs and benefits of follow through Stop lying to yourself Do it anyways!!! If you are looking for additional resources to transform your life, sign-up to receive my new "10 Habits of High Performers and Difference Makers e-book . If you enjoy this episode, then be sure to share it with others who would benefit from the message. And subscribe on iTunes to get updates when new episodes are released.…
If you could change one single habit in your life, what would it be? This is the question I have asked hundreds of people the last month. Why? Because I wanted to learn the biggest barriers people were facing in their lives. Equally important, I wanted to know what change people were passionate about creating. In the end, there were two responses that were prominent over the rest. The second most popular...eliminating sugar. People commonly referred to themselves as "sugar junkies" and wanted to be able to get rid of this habit. The most popular response...eliminating self-doubt. The interesting thing is that this was a trend that even showed up among highly effective people in prominent leadership roles. Most people tend to believe that self-doubt is out of their control, but this is simply not true. The reality is that doubt itself is a pattern that can be diminished with the right habits. This podcast episode outlines 3 simple steps you can take to flip the script on self-doubt. If you commit to working them on a consistent basis, you can replace limiting beliefs with confidence and empowering emotions. 3 Steps to Diminish Your Doubt: Acknowledge (But Don't Over-Respond to) Doubt Doubt Your Doubt Re-direct Your Doubt If you are looking for additional resources to transform your life, sign-up to receive my new "10 Habits of High Performers and Difference Makers e-book . If you enjoy this episode, then be sure to share it with others who would benefit from the message. And subscribe on iTunes to get updates when new episodes are released.…
E
Earn the Right to Live Your Dreams

It's Time to Talk Technology... As I rode the elliptical this week at the gym, I listened to music to get myself in a creative state. I have learned from experience that this is one of the ways I generate my best thoughts. For some reason, my mind kept coming back to recent conversations with people. These included friends, clients, event planners, and business owners. They all centered around challenges they were facing. There were three trends that kept emerging: Focus, motivation, and frustration. Most of these people were experiencing undesirable emotions because of a lack of focus and motivation. As I reflected on these outcomes, I kept asking myself "WHY?" with emotional intensity. Eventually the answer why so many people are failing to get desirable outcomes came to me. It was technology. I realized that this single area is robbing our ability to live to potential. In this episode, I outline exactly how technology is trashing our ability to achieve and four steps we can take to flip the script and live to potential. How to Flip the Script: Create immediate interrupt with your most important things Produce "distraction free" priority work periods Set technology use limitations daily See technology for what it is If you are looking for additional resources to transform your life, sign-up to receive my new "10 Habits of High Performers and Difference Makers e-book . If you enjoy this episode, then be sure to share it with others who would benefit from the message. And subscribe on iTunes to get updates when new episodes are released.…
Eliminate Excuses and Achieve EXTRAordinary Every single day, most people give up one of their greatest powers to create results they desire. How? By making excuses that limit their potential. I have learned from experience that excuses come in abundance for most people. I'm not enough, I don't have enough time, and I am not a morning person are a few I have heard this week. There are literally thousands of examples of excuses that people use to let themselves off the hook. I'm sure you can relate if you are being honest with yourself. The key to creating meaningful change and results in your life is to learn to eliminate excuses. In this episode, I outline four specific steps you can take to make this happen! Catch the robber in the act See the excuse for what it truly is Tell excuse to go away...you don't need it! Focus on all the reasons you WILL close the gap If you are looking for additional resources to transform your life, sign-up to receive my new "10 Habits of High Performers and Difference Makers e-book . If you enjoy this episode, then be sure to share it with others who would benefit from the message. And subscribe on iTunes to get updates when new episodes are released.…
ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ