Boundaries, Backlash, and Breakthroughs

Dysfunctionally Yours

In this episode, Brittany finishes up the 3-part series on boundaries and discusses the importance of setting and maintaining boundaries in various aspects of life, including family dynamics and personal well-being. She reflects on her own experiences with boundaries, emphasizing the need for self-care and the impact of current events on mental health. The conversation explores practical strategies for establishing boundaries, dealing with pushback, and the positive effects of boundaries on relationships. Brittany encourages listeners to prioritize their own needs and to recognize that boundaries are essential for personal growth and emotional health.