Lion's Mane Mushrooms for Optimal Memory and Focus

During the Break

**Every week I will be sharing an episode from The Holistic Navigator Podcast. This podcast is not to diagnosis or treat any disease or illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment and informational purposes only - do your own research and talk to your doctor as needed! Enjoy! www.theholisticnavigator.com

Meet Tom: Tom Dadant is an herbal storyteller and national educator at Host Defense Mushrooms. He’s been in this industry for around 50 years and has a tremendous amount of knowledge that he generously shares with others. From organic farming in Hawaii, owning juice bars, to being an educator for some of the biggest names in natural products, Tom is an incredible asset to our industry.

Some Topics We Discussed: What is Lion’s Mane and what is it utilized for? (6:16)

What is the recommended dosage of Lion’s Mane? (9:20)

Is there a difference between liquid and capsules? (12:59)

Are there health benefits if you cook Lion’s Mane? (15:07)

Is Lion’s Mane beneficial to the immune system? (25:03)

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