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Midlife Love Out Loud with Junie Moon: Your body is speaking—are you listening?
Manage episode 510526671 series 3015873
เนื้อหาจัดทำโดย Deborah Beauvais เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Deborah Beauvais หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Your Body Is Speaking… Here’s How to Finally Listen
Your body is speaking—are you listening?
In this week’s episode, I sit down with author, TEDx speaker, and leadership coach Jen Aks to explore how tapping into the body’s wisdom can unlock healing, authenticity, and deeper connection. Jen shares her groundbreaking Power of Gesture practice and her new book Your Body is Speaking, showing us how simple movements can transform self-doubt into confidence and open the door to more love, joy, and fulfillment in the second half of life.
We dive into:
- The difference between mindset and bodyset—and why both matter
- Jen’s Power of Gesture practice and the G.I.F.T. method (Ground, Imagine, Feel, Transform)
- How gestures help us release contraction and step into expansion
- Why so many of us disconnect from our body’s wisdom—and how to reconnect
- Sneak peeks from Jen’s upcoming book Your Body is Speaking
- Practical ways to use body wisdom for love, relationships, and everyday confidence
Jen Aks is a Leadership Coach, Author, and Speaker who empowers individuals to lead with authenticity, clarity, and confidence by trusting the body's wisdom. With over 30 years of experience as a dance educator, Jen brings a deep understanding of how movement, emotion, and self-awareness creates lasting transformation. At the core of Jen’s work is The Power of Gesture®, her signature bodyset practice using hand gestures to process emotion and access inner truth.
Jen's practice blends somatic awareness with kinesthetic and emotional intelligence. Whether working with executives, teams, or individuals at personal crossroads, Jen guides each person toward emotional mastery and body-based wisdom essential for both personal fulfillment and professional success.
Grab her book Your Body is Speaking here
https://yourbodyisspeaking.org/
FREE Power of Gesture class on Tuesdays 11AM, EST. Click here
https://book.jenaks.com/free-live-gesture-workshop
Learn more about Junie here: https://www.midlifeloveoutloud.com
200 ตอน
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