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Quit People Pleasing
Manage episode 352282541 series 2821823
เนื้อหาจัดทำโดย Julia and Travis Gentry and Travis Gentry เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Julia and Travis Gentry and Travis Gentry หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
What if half the battle to succeed in this life had more to do with what you were willing to quit vs. what you were willing to do more of? Truth be told, we aren’t quitting enough! And on today’s episode, we go after “the elephant in the room” and address the habit most call “people pleasing.”
In this episode:
We talk about the number one reason this habit is so hard to kick…
We unpack the unnecessary resentment that it causes, for the people pleaser and the people this person is trying to please…
We talk about the root of the issue and WHY we’re actually people pleasing (and believe it or not, it’s not because we love people)...
We talk about boundaries, enabling, and codependency in our relationships…
We unpack the art of communication and how “I’m not good at it” is only a scapegoat in learning how to be better…
And last but not least, and quite honestly the most powerful nugget you could gain from this whole podcast, we talk about how our need for love, validation, and connection is being artificially covered up by this horrible habit.
So join us. Cuz this will be fun!
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